Month: December 2021

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20 Dec

Health and Fitness

What is Health and Fitness, health and fitness is very important in our life and when you’re living in a big city where life is as hurry and panic and no time for yourself to take care. In a big city where eating junk and non-organic food only available which makes you D-shape and unhealthy so finding organic and whole food is rare and difficult or if you find on rare cases it’s on very high prices. Freslivery is a platform where we are taking care of our customers because the quote that health is wealth is true, healthy life is healthful in all stages and keep you away from illness and different kind of disease , compromising on health makes you ill and makes your immune and metabolism system weak, Now a days everyone is suffering from health and fitness problem and due to Covid-19 people are suffering of weak metabolism and immune system problem, weak immune and metabolism system can easily effect from Covid-19 because virus can easily attack on low immune and metabolism human other than that a big issue find in female sector is hormonal changes which makes major problems in your bodies doctor suggests taking protein, vegetables and healthy carbs to stable your hormones for health. On health prospective consuming ordinary chicken and local market chicken makes you more unhealthy and bad for your health because these chicken are fed from antibiotics, steroids and hormonal injections and they slaughter them within three weeks because their growing cycle is faster from artificial feed that’s why they are completely unhealthy and it occurs several hormonal problems in female so its first time in Pakistan Freslivery introduces more than from organic side and 100% healthy from local market because we are giving gazing environment above from organic and natural feed, feed involves the rice, flour, corn & halal insects and produced chicken, chickens are minimum at least seven weeks of so it’s make your immune system and metabolism healthy because what you eat is what you are from outside, and no hormonal problem, this all procedure of chicken called “Pasture Feed Raised Chicken”.

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Aata Halwa
09 Dec

Atta Halwa

Ingredients to Cook Atta Halwa Perfect - Carlastastytreats.com

Wheat Flour Halwa can be made instantly whenever you feel like eating something sweet at home. It is delicious and equally nutritious. So lets make Wheat Flour Halwa today in the dessert for your family members.

INGREDIENTS:

  • Wheat – 100 gms.
  • Ghee – 60 gms. (a little more than 1/4 cup)
  • Sugar – 100 gms. (1/2 cup)
  • Cashews – 20 (chopped)
  • Raisins – 25-30 (separate the stems)
  • Cardamom – 5-6 (chopped)

METHOD:

Sieve the flour and roast it in a pan with 1/2 tea spoon ghee till it turns light brown in colour on a medium flame.Take out the roasted flour in a plate. Now pour water and sugar into the pan and let them boil. The quantity of water should be thrice the quantity of the flour. Once the sugar dissolves into the water put flour into it and stir slowly and continuously with the spoon. Mix chopped cashews and raisins into the halwa and mix well. Keep on stirring the halwa so that it do not stick at the bottom of the pan.

Once the halwa gets thick in consistency pour the remaining ghee into it and cook the halwa while stirring continuously. Turn off the flame and mix cardamom and ghee into the halwa.

Wheat Flour Halwa is ready. Take it out in a serving bowl and garnish with chopped cashews and pistachios.

You can substitute or increase and reduce the quantity of nuts in the halwa according to your preference.

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Chicken wings
09 Dec

Honey BBQ Chicken Wings

Oven BBQ Chicken Wings

These Honey BBQ Wings are juicy, tender and flavorful. They’re covered in a blend of spices.

INGREDIENTS:

  • Maida (flour) 2 cups.
  • Kali mirch (black pepper) 2 tbsp.
  • Corn flour 2 tbsp.
  • Garlic (Lehsun) powder 1 & 1/2.
  • Salt (Namak) 1 & 1/2 tbsp.
  • Chicken wings with skin 700 Gms.
  • Oil 1 tsp.
  • BBQ sauce ½ cup.
  • Honey (Shahad) ¾ cup.

METHOD:

  • Wash wings well and dry them.
  • In a zip lock bag or bowl add flour, black pepper, corn flour, and garlic powder, salt and mix well.
  • Add chicken wings and coat them well with flour mixture.
  • In a deep pan heat oil and deep fry wings on medium flame for 6-8 minutes.
  • In a separate pan, add 1 tsp oil, BBQ sauce and honey, stir and mix for 30-60 sec and turn off flame.
  • Add fried chicken wings and coat them well with the sauce.
  • Honey Chicken Wings are ready to serve.

TIP:

For better taste give coal smoke.

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Hot Chinese Chicken Corn Soup
04 Dec

Chicken Corn Soup

Chicken Sweet Corn Soup Recipe by Niru Gupta - NDTV Food

Chicken corn soup is the highly recommended dish in winters. To prepare chicken corn soup we first need to make chicken stock (Yakhni).

INGREDIENTS FOR YAKHNI:

Chicken bones (neck and back preferred) 500 gms

  • Onion (Pyaz) 1
  • Carrot (gajar) 1
  • Garlic (lehsan) ½ bulb
  • Coriander (dhania) or any herb of your choice
  • Black pepper (kali mirch) crushed 8-10
  • Water 2.5 liter
  • Salt to taste

METHOD:

  • Wash chicken bones and vegetables thoroughly.
  • In a large pot, add all ingredients and water.
  • Bring it to boil and skim off any foam that appears.
  • Let it simmer for 2-4 Hours on Low Flame
  • Strain Stock through a Fine Sieve
  • Save Chicken (If Any) For Later Use and discard the Solids.
  • Soup stock is ready.
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Chicken Chow Mein with Vegetables
04 Dec

Chicken Chowmein

Chicken chowmein is probably already one of your favorite Chinese takeout dishes. It’s the best dish to serve in hi- teas. This dish is a perfect combination of Chicken, vegetables, noodles and some delicious sauces.

2,427 Chow Mein Stock Photos, Pictures & Royalty-Free Images - iStock

INGREDIENTS:

  • Chicken Breast (thinly sliced) 1
  • Salt 1 tsp + ½ tsp
  • White pepper half + half tsp
  • Corn flour 1 tbsp
  • Egg white 1
  • Oil 1 tsp
  • Bean sprouts 1 cup
  • Cabbage (sliced) 2 cup
  • Carrots (sliced) 1 cup
  • Capsicum (thinly sliced) 1
  • Onion (sliced) 1
  • Spring onion leaves ½ cup
  • Egg noodles (boiled) 1 packet
  • Soya sauce 2 tbsp
  • Oyster sauce 2 tbsp
  • Oil ¼ cup
  • Garlic (chopped) 1 tbsp
  • Stock ½ cup

DIRECTIONS:

Boil noodles for 3 min.

Marinate chicken breast with salt pepper, corn flour egg white and oil.

Deep fry for 5 min and remove.

METHOD FOR CHOWMIEN:

Heat oil sauté garlic, when light golden, add all the vegetables with fried chicken.

Seasoning m boil noodles, stock cook for 5 min

Mix all well.

Remove when mixture dries.

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Yakhni Pulao Recipe
03 Dec

Traditional Chicken Yakhni Pulao

Chicken Pulao adds life to every occasion or party. This traditional dish needs no introduction and is a delightful blend of spiced chicken, rice and aromatic herbs. There are several ways of preparing this dish and we have the simplest recipe to prepare this dish.

We will be cooking Chicken Yakhni Pulao... - Rahbar's Kitchen | Facebook

INGREDIENTS:

  • 1 kilograms and 125 grams chicken
  • 6 and 1/4 cloves garlic
  • 10 green cardamom
  • 3/4 teaspoon turmeric
  • 8 and 3/4 green chilies
  • 7 and 1/2 clove
  • 3 and 3/4 cup basmati rice
  • 1 and 1/4 teaspoon garam masala powder
  • 6 and 1/4 cup water
  • 3 and 3/4 inches ginger
  • 7 and 1/2 leaf bay leaf
  • 1 and 1/4 teaspoon cinnamon
  • 1 and 1/4 teaspoon red chili powder
  • 7 and 1/2 star anise
  • 1/4 cup and 3 teaspoon yoghurt (curd)
  • 2 and 1/2 onion
  • salt As required

FOR GARNISHING:

  • 1 and 1/4 lemon
  • 10 leaves coriander leaves

DIRECTIONS:

Step 1: Crush garlic-ginger & chop chicken

Wash and peel the veggies, take a mortar-pestle and add garlic and ginger. Crush them coarsely into a paste. Now, take chicken and cut it into pieces.

Step 2: Marinate the chicken

Take a bowl and add garam masala, red chili powder, salt, turmeric powder and half of the prepared ginger-garlic paste. Mix it well and the marinade is ready. Marinate the chicken pieces in a prepared marinade paste and keep it aside to set for 20 minutes.

Step 3: Saute the whole spices & onion

Now, heat oil in a non-stick pan on medium flame and add bay leaves, cardamom, cloves, cinnamon, green chilies and star anise. Mix well and add sliced onions. Saute them over a medium flame until onions turn glossy and transparent.

Step 4: Add marinated chicken & yogurt

Now, add the marinated chicken and cook them until the ingredients are incorporated in the marinated chicken. Then, add yoghurt and cook for 3-4 minutes.

Step 5: Add rice, water, ginger-garlic paste & seasonings

Add rice, 5 cups of water, turmeric powder and the remaining ginger-garlic paste. Season with salt and mix well. Let the rice be completely cooked. Stir occasionally.

Step 6: Garnish and serve homemade Chicken Pulao!

When cooked, transfer the homemade Chicken Pulao to a serving plate and squeeze lemon on it. Garnish with coriander leaves and serve it hot.

TIPS:

  • Taste of any dish is enhanced by cooking it over low flame.
  • Using basmati rice will enrich the flavor.
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White Karahi Recipe
03 Dec

Dhaba Style Chicken White Karahi Recipe

Chicken white karahi is a dhaba food. Basically it is a tomato free version of traditional red karahi. Instead of using tomatoes we add yogurt to make it delicious.

Chicken White Karahi - TASHTY

INGREDIENTS:

  • Chicken 1 kg
  • Oil ½ cup
  • Ginger Garlic 1 tbsp
  • Green Chilies (ground) 8
  • Cumin (roasted & crushed) 1 tbsp
  • Allspice ½ tsp
  • Black Pepper (crushed) 1 tsp
  • Yogurt ½ cup
  • Lemon Juice 2 tbsp
  • Fresh Cream 2 tbsp
  • Ginger (sliced) 2 tbsp
  • Salt 1 tsp
  • Whole Green Chilies 4

DIRECTIONS:

  1. Heat oil on low flame then add ginger garlic paste let it turn little golden then add salt, green chilies grinded, crushed pepper cumin, and yoghurt.
  2. After adding all the spices add chicken and fry well cover and cook till chicken done.
  3. Lastly add lemon juice, allspice fresh cream.
  4. For garnishing add ginger slices, chilies, leave it on Dum for 5 min. serve with Naan.

Enjoy your meal!!

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Aalo patatha
03 Dec

Aalo Paratha

ALOO (potato) K PARATHY

INGREDIENTS:

Dough:

2 cups whole wheat flour

½ tsp Salt

2 tbsp Oil

Water (As Required)

Aloo Mixture:

1 tbsp oil

1 tsp fenugreek seeds

1 tsp cumin

½ tsp Nigella Seeds

1 tsp Red Chili Powder

½ tsp Amchoor powder

1 tsp coriander powder

4 Large & mashed potatoes

1 tsp pickle Masala

2 Green chilies (Chopped)

Salt (As Needed)

2 tbsp coriander leaves

Oil (As Needed)

DIRECTIONS:

First of all, take a bowl. Add whole wheat flour, salt, oil, and then mix well with the help of your hands by adding water gradually. Kneed dough and leave it for 30 minutes.

First of all add oil in a pan, then add fenugreek seeds, cumin, & fry for a while.

Then add Nigella seeds, red chili powder, Amchoor powder, coriander powder, cook for a while.

Then add, boiled & mashed potatoes & pickle Masala & cook well.

Now add Chopped Green chilies, salt, coriander leaves, & cook well.

Now take the dough (which we have prepared above) & make a round chapatti.

Complete the panification process, keep applying oil at the both sides ( which is necessary for making paratha).

Your tasty Achari Aloo ka Paratha is ready to serve.

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Chicken Qorma
03 Dec

Chicken Korma Recipe

Easy Chicken Korma Recipe | TheRecipesPK

Korma is delicious gravy usually made it with onion, spices, nuts, yogurt & chicken. We use pasture feed raise chicken because good health makes you healthy.

Korma is originated in the subcontinent during the Mughal Era & later became immensely popular around the world.

INGREDIENTS:

-Ghee ¾ Cup

-Pyaz (Onion) sliced 2 large

-Badi elaichi (Black cardamom) 2

-Hari elaichi (Green cardamom) 5-6

-Laung (Cloves) 3-4

-Kali mirch (Black pepper corns) ½ tsp

-Baadiyan ka phool (Star anise) 1

-Darchini (Cinnamon sticks) 2-3

-Kala zeera (Black cumin seeds) 1 tsp

-Tez paat (Bay leaves) 3

-Adrak lehsan paste (Ginger garlic paste) 2 tbs

–Chicken (Qorma cut) ½ kg

-Namak (Salt) 1 tsp or to taste

-Paprika powder 1 tsp

-Dhania powder (Coriander powder) roasted 2 tbs

-Lal mirch powder (Red chili powder) 2 tsp

-Zarda ka rang (Yellow food color) ¼ tsp

-Pani (Water) ½ Cup or as required

-Dahi (Yogurt) sour 1 Cup

-Jaifil powder (Nutmeg powder) ¼ tsp

-Javatri powder (Mace powder) ¼ tsp

-Garam masala powder ¼ tsp

-Makhan (Butter) ½ tsp

-Kewra water 1 tsp

-Badam (Almonds) blanched for garnishing

-Adrak (Ginger) for garnishing.

DIRECTIONS:

-In pot,add ghee and let it melt,add onion and fry until golden brown & set aside.

-In the same pot,add black cardamom,green cardamom,cloves,black pepper corns,star anise,cinnamon sticks,black cumin seeds,bay leaves and fry for 1 minute.

-Add ginger garlic paste and mix well.

-Add chicken and fry until chicken changes colour,cover and cook for 4-5 minutes.

-Add salt,paprika powder,coriander powder,red chili powder,yellow food color and mix well for 2 minutes.

-Add water and mix well.

-Turn off the flame,add yogurt and mix well for 2 minutes.

-Turn on flame,add nutmeg powder,mace powder,mix well and cook for 2-3 minutes.

-Add fried & crushed onion and mix well,bring it to boil,cover and cook for 2-3 minutes.

-Now cook on high flame for 2-3 minutes.

-Add garam masala powder,butter,kewra water and mix well.

-Garnish with almonds and ginger.

Tip: For crispy onion evenly spread on paper towel to remove excess oil & Let it completely cooled.

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